Living Strong Exercise Program

Living Strong

A 6 week exercise program for 50+

at the Sheldon Library

Meets Mondays and Thursdays 10 – 11 am

Beginning Monday, April 17 ends Thursday, May 25

Free and open to the public

Living Strong was developed by Tufts University to help older adults maintain their independence by increasing strength, muscle mass and bone density. Balance exercises help to decrease the likelihood of falls. No equipment required.

*Participants should obtain clearance from their primary care physician.

To sign up, stop at the library or call the library and leave your name. Class leader Bilijean Smith

Sheldon Municipal Library

1640 Main Street
Sheldon, Vermont 05483

802-933-2524 ext. 206

sheldon.library@yahoo.com

https://sheldonlibrary.wordpress.com

https://www.facebook.com/SheldonLibrary